Happy New Year to you! It’s the time of
year where it’s customary to set goals and make resolutions for the coming
year, and commonly those resolutions are often health-based, involving losing
weight or exercising more. It’s also true that many of those resolutions will
be broken by February, and that’s usually because too many of those
declarations involve depriving ourselves of the things we actually enjoy. At
Frog Hollow Super Snacks we don’t think you should ever have to do that… Here are our five tips to help you find
happy health in 2020.
A little bit of
what you fancy – When it comes to your sweet treats, think
quality, not quantity. Each of our energy bites weighs just 10g, but those 10g
are packed full of protein to keep your tummies happy and give you an energy
boost at any time of day. These power-packed snacks were born out of my
frustration at the fat-free and diet foods on offer, (all
containing artificial sweeteners and additives), while I was on my own weight
loss journey. I created my energy bites made with fresh fruit, vegetables,
nuts, and seeds, and they tasted so good, I decided to make them for you too!
Find out exactly what’s in each flavour of energy bite on our website www.froghollowcatering.com
Don’t just break
habits, make them too – Habits get bad press, all too often we say
or hear the words, “I’ve got into a bad habit of…”;
so make 2020 the year you turn that expression on its head. Rather than
deciding to break a bad habit, make a good one instead. You’ll soon find that
your new routines will outweigh any bad ones and have you on the path to happy
Go local – Happy
health comes naturally when you decide to buy more produce locally; the food
your family eats will be as fresh and tasty as possible, with a whole stack of
nutrients! Why not pay a visit to your local farm shop, if you’re in the
Emsworth area, visit our good friends at Tuppenny Barn. Shop locally, and
you’ll be gifting some happy health to our beautiful planet too!
One of my greatest investments in on my journey was the Sensitive
Well Live Well Course, Karen Lee is a fountain of knowledge. One of her mantras
when it comes to choosing foods that will help you find happy health is to ask
yourself… “Is it natural, is it normal and is it necessary,” a simple way to
determine whether you should be choosing a particular food for nourishment.
Enjoy Yin and Yang
in life –
Everybody steps off the wagon, and it’s important to remember that variety is
the spice of life. So don’t deprive yourself of treats, just make sure they are
the healthy kind and your body will love you for it!